Services & Rates

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

• Musculoskeletal dysfunction
• Post surgery (Rehabilitation) 
• Pain management (Chronic pain)

Therapeutic Swedish

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

• Chronic stress
• PTSD (Post traumatic stress disorder)
• Insomnia
• Fibromyalgia

Sports Massage

• Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pain and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Before and after any athletic activities

•  Golf
• Tennis
• Soccer
• Weekend warriors
• Marathon 
• Water sport

Hot Stone Therapy

Hot Stone Therapy is a style of massage where heated stones are used instead of hands at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating. You may choose Lavender oil or Neroli oil for your treatment.

• Fatigue
• Weakness
• Dizziness 
• CAD (Cold Agglutinin Disease or Cold Blood)
• Winter

Prenatal Massage

Prenatal Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Prenatal Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Second and third trimester only

• Promotes easier delivery.
• Low back pain
• Swollen ankles
• Insomnia
• Hormone imbalance

Myofascial Release

Myofascial Release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and re-balance the entire body using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct Myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia. This allows for increased blood circulation and relief from pain.

• Postural imbalance
• Restricted Range of Motion
• Chronic pain

Neuromuscular Therapy

Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.

• Sciatica 
• Muscle weakness
• Multiple sclerosis
• Peripheral neuropathy
• Spinal muscular atrophy

Lymphatic Drainage

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

• Pregnancy
• Lymphedema
• Post-Surgery (Subacute stage)
• Water retention

Active Isolated Stretching

Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.

• Athletes
• Restricted range of motion
• Post sport events
• Shortened muscles.

Chair Massage / Events/Employe Benefits

Corporate events/Wellness fair

Chair massage is a popular way of relieving stress and releasing tension in the workplace or any occasion. Guests receive their massage in a seated position on a specialized portable ergonomic chair fully clothed.  Also, chair massage sessions are usually shorter, making it very convenient while on breaks.

Full sessions are also available as a benefit! 

 If you are interested in providing chair massage at your event or wellness fair, contact Sandra Cutrell at

407-923-1377 or email sandrashealthbar@gmail.com to set up a meeting!

Live Life Well!