Services & Rates

Myofascial Release

30 minutes: $90
60 minutes: $150

Myofascial Release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and re-balance the entire body using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct Myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia. This allows for increased blood circulation and relief from pain.

 

Lymphatic Drainage

30 minutes: $90
60 minutes: $150

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

 

Reflexology

30 minutes: $90
60 minutes: $150

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

Active Isolated Stretching

30 minutes: $90

Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.

Sports Massage

60 minutes: $95
90 minutes: $135

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pain and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

 

Prenatal Massage

60 minutes: $75

Prenatal Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Prenatal Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

 

Hot Stone Therapy

60 minutes: $105
90 minutes: $150

Hot Stone Therapy is a style of massage where heated stones are used instead of hands at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating. You may choose Lavender oil or Neroli oil for your treatment.

 

Deep Tissue Massage

60 minutes: $95
90 minutes: $140

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

 

Swedish Massage

60 minutes: $75
90 minutes: $100

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

 

Rejuvenating Foot Scrub upgrade

15 minutes: $25

Put a pep in your step with the treatment that keeps on treating! Sandra's Rejuvenating foot scrub is an all natural handcrafted aromatherapy product made with 100% pure essential oils locally created to exfoliate, rejuvenate, and hydrate the feet. Hot towels are used to enhance your experience which includes a relaxing foot massage. 

 

Hot Oil Scalp Treatment upgrade

15 minutes: $25

Heated sweet almond oil with drops of 100% pure rosemary, peppermint, and tea tree  essential oils.  Great for tight scalp that can cause Headaches/Migraine.

Corporate Chair Massage / Events

10-30 minutes: Varies

Chair massage is a popular way of relieving stress and releasing tension in the workplace. Employees receive their massage in a specialized portable ergonomic chair fully clothed. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter, making it convenient enough to fit into your busy schedule.

 If you are interested in providing chair massage to your employees as part of their benefit package, contact Sandra Cutrell at

sandrashealthbar@gmail.com