SANDRA'S HEALTH BAR LLC®

Services & Rates

Reflexology

30 minutes: $75
60 minutes: $135

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet or hands. Unlike other modalities that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

  • Diabetes
  • Allergies
  • Headaches
  • Depression
  • PTSD

Lymphatic Drainage

30 minutes: $75
60 minutes: $135

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

  • Pregnancy
  • Lymphedema
  • Post-Surgery (Subacute stage)
  • Water retention

 

Sports Massage

30 minutes: $75
60 minutes: $125
  • Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pain and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Before and after any athletic activities

  •  Golf
  • Tennis
  • Soccer
  • Weekend warriors
  • Marathon 
  • Water sport

 

Myofascial Release

30 minutes: $75
60 minutes: $135

Myofascial Release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and re-balance the entire body using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct Myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia. This allows for increased blood circulation and relief from pain.

  • Postural imbalance
  • Restricted Range of Motion
  • Chronic pain

Deep Tissue Massage

60 minutes: $95
90 minutes: $135

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

  • Musculoskeletal dysfunction
  • Post surgery (Rehabilitation) 
  • Pain management (Chronic pain)

 

Therapeutic Swedish

60 minutes: $75
90 minutes: $110

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

  • Chronic stress
  • PTSD (Post traumatic stress disorder)
  • Insomnia
  • Fibromyalgia

 

Sandra's Signature Custom Massage

60 minutes: $85.00

 

SANDRA'S SIGNATURE MASSAGE.                                                                                                                                                 

These are techniques that I learned over two decades of practicing massage therapy. It is my sack of goodies used as needed without upgrading to achieve the best and fastest results.

  •  Helps with relaxation for anxiety or insomnia.
  • Helps with muscle aches/pain
  • Helps prepare or restore soft tissue before or after surgery of any kind
  • Helps optimize muscle performance in sports or exercise, including tennis, cycling, soccer, basketball, fishing.........     

 (The price of $85. is an introductory price for you to have a chance to test it.)                                                                                                                                                                                                                                                                                                      Sandra L. Cutrell       LMT MA44311 since 2005

Prenatal Massage

60 minutes: $95

Prenatal Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Prenatal Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Second and third trimester only

  • Promotes easier delivery.
  • Low back pain
  • Swollen ankles
  • Insomnia
  • Hormone imbalance

 

Chair Massage / Events/Employe Benefits

30 minutes: 50/Person

Corporate events/chair massage 

Chair massage is a popular way of relieving stress and releasing tension on any occasion. Massage therapy is provided in a seated position on a specialized portable ergonomic chair fully clothed.  Also, chair massage sessions are usually shorter, making it very convenient for busy lifestyles.

One-hour sessions are also available.

 

 If you are interested in providing chair massage at your event, contact me via phone or email. 

407-923-1377 

 sandrashealthbar@gmail.com